SERVICES

Studio Classes | Personal Training

Ballet Barre

Ballet Barre is an engaging alternative to traditional cardio and weight training. This unique workout combines the best elements from pilates mat, ballet and resistance training to sculpt your body into prized perfection!

These workouts emphasize precise and intense movements to define and condition muscles while increasing joint flexibility. The principles of Ballet Barre follow current biomechanical concepts to create strength and nuero muscular awareness in addition to proper joint flexibility for optimal movement and muscular balance.

The repertoire, sequencing and pace of the Ballet Barre class increases stamina while burning fat that leads to a lean and shapely physique. That's right - a nice tight tush!

Pilates Reformer

The Pilates Reformer is an exercise machine with a sliding carriage, with pulleys on one end and resistance springs on the other. The carriage allows the body to work not only in a seated position but also supine, prone, standing, and kneeling. This allows a complete body work out, which is evenly balanced from front to back, left to right, top to bottom in all planes of motion.

Pilates on the Reformer allows you to simultaneously strengthen and stretch all the muscles in your body, creating a strong, lean and flexible musculature.  This full-body workout has a specific focus on mobilizing the spine & developing core strength.  The Reformer machines' low impact resistance protects your joints and is suitable for those rehabbing from injury, while challenging even accomplished athletes. 

Truly a mind body experience, Reformer work emphasizes precision, breath, control and concentration. The results speak for themselves!

Spinning

Indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to get your bike out on the road!

  •  Spinning classes are held in the 3rd floor studio

  • Instructors guide participants through workout phases. Warm-up, steady up tempo cadences, sprints, climbs,
    cool-downs, etc.
  • You control resistance on your bike to make the pedaling as easy or difficult as you choose.
  • You’ll need a water bottle!
  • Spinning bikes have toe clips so you can wear tennis shoes. But many pedals also work with clip-in cleats.


TRX

TRX Suspension Training is an exercise system that will bring a whole new dimension to your workout! It is a workout that can be customized for your body size and fitness level.

  • Get a complete workout, strength and cardio in only 50 minutes.
  • Using body weight and gravity, working out with the TRX builds strength, balance, core stability and flexibility.
  • You adjust the intensity of each exercise by using just a little or 100% of your body weight and by changing the incline of your body.
  • The TRX allows for greater range of motion than traditional weight training.. And unlike working out on weight machines, where your body is seated and supported, with the TRX workout all 23 of your core muscles are engaged and involved in every exercise. You will become stronger in a truly functional way.
  • Sure you'll get all the great obvious benefits of an effective workout - less body fat, more muscle definition and a beautiful shapely body - but all of a sudden things like picking up your kids, pulling your suitcase off the baggage claim or balancing on an icy sidewalk will become easier. You will be energized and confident in your every day life!

Personal Training

** It's important to us that you find the trainer who best suites your personality, goals and time schedule. For this reason we do not book appointments online. Please call or stop by the front desk to schedule your training sessions.

There is no better way to focus on and achieve your fitness goals than by working one-on one with an experienced, certified and creative personal trainer.  Working with a  trainer you will get the direction and instruction you need, to see the changes you want to make in your body.

The Studios @ Benefitness is home to some of the most experienced personal trainers in the Boston area.  Our trainers generously offer their knowledge and passion for health and fitness to each client. While some clients maintain a long-term relationship with a trainer, others meet just one or two times to learn a customized workout specific to their goals. The choice is yours -we are here to get you moving!

Together you will:

  • Assess current fitness level
  • Identify needs and goals
  • Make a plan
  • Learn a customized workout program to meet those goals
  • Build a relationship for continued support & guidance

Personal training services are available to:

  • Women & Men
  • Couples
  • Teens 13-17